Dr. Yujal Man Singh · Psychiatrist · Kathmandu and online

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Dr. Yujal Man Singh

Psychiatrist in Kathmandu & TEAM-CBT Therapist

Careful, evidence-based care for depression, anxiety, OCD, trauma, sleep problems and more. For adolescents (13+), adults, couples and families.

In person at Kuleshwor, Kathmandu, or online from anywhere in the world, in Nepali or English.

Book a consultationOnline consultation

MD Psychiatry (AFMC Pune) · Nepal Medical Council No. 9988 · Level 3 Certified TEAM-CBT Therapist

Who I help

I see people who feel stuck, worn out, anxious or low, and people who want a clear answer about what is going on. Common reasons people come to me:

• Depression and low mood
• Anxiety, panic and constant worry
• OCD and intrusive thoughts
• Trauma and grief
• Sleep problems
• Alcohol and substance use
• Stress at work, study or in relationships
• Problems in couples and families

See all services · Read about these problems, A to Z

Getting started takes three steps

Online consultation for Nepalis abroad

Living in Qatar, Australia, the UK, Japan or anywhere else? You can see me online by video, in Nepali or English, at a time that suits your time zone.

• One-hour sessions by Google Meet
• Pay by card from abroad, or a family member can pay in Nepal
• Where medicine is needed, I can work with your local doctor

Choose your country for local help numbers, time difference and medicine rules:

• Australia
• Canada
• Japan
• Kuwait
• Malaysia
• Qatar
• Saudi Arabia
• South Korea
• UAE
• UK
• USA

How I work

Every first appointment is a full psychiatric assessment. I listen first, then we agree on what is going on and what will help. That may be therapy, medicine, or both.

I use TEAM-CBT, a structured form of therapy that measures how you feel at every session. Filling in the Brief Mood Survey (BMS) form before and after each session is a must, so we can both see whether things are really getting better. If they are not, we change the plan.

Why measure? A review of controlled trials found that giving therapists session-by-session progress feedback improves results, most of all for clients who are not improving as expected (Lambert, Whipple and Kleinstäuber, Psychotherapy, 2018, doi:10.1037/pst0000167).

What clients say

Rated 4.9 from 30 reviews on Google.

 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 P Kshetri 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been dealing with overwhelming thoughts and emotions. Dr Yujal helped a lot and still helping. He is wonderful and diplomatic.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Hom bahadur Gurung 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
We received a very high-quality medical treatment and psychotherapy. The effects turned out to be long-lasting. Both me and my husband, feel very grateful for the help we received in this clinic.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Amar Singh Thapa 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been going through some of the worse time of my life,For a few years,i had been to many hospitals,met many psychologists and tried aayurveda,homeopathy and other medications but that had never been of any help,i had lost hope on medical practices but suddenly ,Dr. Yujal came into my life,he had helped me through many things,he has taught me a lot,he explained me the process and assisted in overcoming my fears,now i have been better version of myself,there are still a lot to improve but i think we can work this out,It feels like i have been given a completely new life.Thank you sir
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 आर के 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
डा. युजलसँग आफ्ना मनका कुराहरू खुलेर राख्न पाउँदा मनदेखि नै एकदमै खुसी लाग्यो। आफूभित्र रहेका धेरै कुराहरू उहाँसँग सहज रूपमा व्यक्त गर्न पाएँ। हरेक कुरालाई आफ्नै उदाहरणसहित बुझाइदिनुहुँदा आफूले महसुस गरिरहेका कुराहरू पनि सामान्य रहेछन् भनेर बुझ्न र आफूलाई अझ राम्रोसँग स्वीकार गर्न सजिलो भयो।

डा. युजलको सरल प्रस्तुति, बुझाउने तरिका र सिकाउने शैलीले मनमा छुट्टै ऊर्जा र सकारात्मकता भरिदिएको छ। उहाँसँगको यो सिकाइ केवल केही कुरा बुझ्ने मात्र नभई आफूलाई अझ नजिकबाट बुझ्ने एउटा सुन्दर अवसरको रुपमा लिएको छु।

Thank you so much, Doctor.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Rahul kc 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Great experience
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Pranav Shrestha 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I struggled with depression and addiction for almost over 14 years and so. I wanted a escape from reality and the pain i had within; so i was hooked on different substances and it kind a helped me soothe my pain but also created more problems. I also had lots of suicidal thoughts and attempted a few; fortunately i am still alive. Then a brother o' mine recommended me to go meet Dr. Yujal; and since then my life has changed for better. I now have been on his observation for over a two months. And feels like i am finally able to put myself together. I am feeling a lot better now; i hope people like me get to reach out to him and see it for themselves. This is not just for the sake of a so called review but a heartfelt gratitude. Thanks a lot! Yujwal dai; people like me really need someone like you. You are here to make world a better place.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Shova Bhagat 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
At first thanks to Mind Matters Nepal team.

When my cardiologist referred me to psychiatrist for the treatment of anxiety. Initially, with  some hesitation, i went to seek help and met Dr. Yujal Man Singh, who started  CBT sessions.

Being an introvert, I hardly open up to anyone. It was unexpected to see myself being so comfortable during the sessions. He is so kind and friendly. I highly appreciate his patience while listening.

If you are having any mental problems please feel free to reach Mind Matters Nepal and met Dr. Yujal Man Singh. The appointment processes are systematic. You can get effective treatment and could see real improvement.

Thank you 😊
  
 
  
 
 
 
 
    
 
 

Read all reviews on Google

Helpful reading

Short, practical articles for patients and families.

• How to choose a psychiatrist in Kathmandu: 8 things to checkOctober 12, 2026
  Many people search for the best psychiatrist in Kathmandu. No website can honestly tell you who is best for you. But you…
• Working in the Gulf: sleep, heat, long shifts and lonelinessSeptember 20, 2026
  Many Nepalis working in Qatar, UAE, Saudi Arabia and Kuwait struggle with sleep, stress and loneliness. Signs to watch for and what helps, from a Nepali psychiatrist.
• Why I ask you to fill in the BMS form before and after every sessionSeptember 20, 2026
  Why Dr. Yujal asks every client to fill in the Brief Mood Survey (BMS) before and after each session, and how it helps you get better faster.

Common questions

Book a consultation

For bookings, message or call me on WhatsApp: +977 9851347591. You can message any time. I reply as soon as possible, and phone calls are answered 10 AM to 4 PM Nepal time.

This clinic does not provide emergency care. If you are in danger or thinking of ending your life, call your local emergency number now. In Nepal, call the national suicide prevention helpline 1166.